Supporting teen mental health is a community effort

Published on May 28, 2025

Teen girl sitting on school campus

Suicide prevention is an important issue that affects families, schools, and neighborhoods throughout our city—especially when it comes to our young people.

Today’s teens face many challenges. From school stress and social media pressure to friendships and personal identity, it’s a lot to handle. According to the CDC, suicide is the second leading cause of death among people ages 10 to 24. And a national study found that 1 in 6 teens experiences a major depressive episode each year.

Sadly, many teens don’t reach out for help. Stigma, fear, or simply not knowing where to turn can keep them silent.

That’s why supporting teen mental health needs to be something we all take part in—whether you're a parent, teacher, neighbor, coach or friend.

Together, we can create a community where young people feel seen, heard and supported if we learn what to watch for and what to do if help is needed.

Know the warning signs

Recognizing the signs of a teen in crisis can make all the difference. These signs may include:

  • Behavioral: Withdrawing from friends and activities, giving away belongings, increased substance use, self-harm or a sudden improvement in mood after deep sadness.
  • Verbal: Speaking or joking about death, feeling like a burden or expressing hopelessness.
  • Emotional: Intense sadness, mood swings, irritability, or a loss of interest in once-loved activities.
  • Situational: Grief, bullying, major transitions, relationship challenges or academic pressure.
  • Physical and Cognitive: Changes in sleep, eating habits, hygiene, difficulty concentrating or persistent negative thoughts.

How to support teens

If you notice signs of distress in a teen, you can take meaningful action:

  • Gently ask how they’re feeling and let them know you’re there for them.
  • Listen without judgment and avoid minimizing their feelings.
  • Encourage them to talk to a counselor, school staff or mental health professional.
  • Share resources and help them create a safety plan if needed.
  • Continue to check in and offer your presence and care.

How CareSolace can help

The City of Lakewood is proud to partner with Care Solace, a complimentary and confidential care coordination service that helps individuals—including teens and families—connect with mental health providers, substance use treatment and social services.

 

Resources for teens in crisis

If you or someone you know is concerned about a teen in distress, help is available 24/7.

 

  • 988 Suicide & Crisis Lifeline – Free, confidential support by phone or text at 988, or visit 988lifeline.org


  • The Trevor Project – Crisis support for LGBTQ+ youth (ages 13–24).
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